Comments on: Less effort, more balance. http://quietwatercourse.co.uk/2007/07/26/less-effort-more-balance/ Spirituality, Technology, Skepticism, bring it on... Wed, 08 Sep 2010 20:35:24 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Alys http://quietwatercourse.co.uk/2007/07/26/less-effort-more-balance/comment-page-1/#comment-363 Alys Wed, 01 Aug 2007 22:13:43 +0000 http://quietwatercourse.co.uk/2007/07/26/less-effort-more-balance/#comment-363 I always caution my patients about not over straining and using all their energy that way; far better to focus on form and technique, recruit in core muscles and posture and the overall improvements are better. Usually it takes them not listening and doing it their way from them to try it my way. But learning is always a good thing. Glad you backed off and are feeling better. Alys I always caution my patients about not over straining and using all their energy that way; far better to focus on form and technique, recruit in core muscles and posture and the overall improvements are better. Usually it takes them not listening and doing it their way from them to try it my way. But learning is always a good thing.

Glad you backed off and are feeling better.
Alys

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