Category Archives: Exercise

The Things We Miss

Posted by on March 25, 2012 No comments
Canal Locks

Canal Locks

The weather has perked up recently and I took the opportunity to get my trusty mountain bike back into operation.  This morning I went out for a couple of hours and broke it back in properly, while I was out I noticed the number of other people doing the same thing has increased recently.  I snapped this photograph of the canal locks along my route and was pleased with the resulting photograph, you can see the full size by clicking it.  You can also find a couple more that I took on my Flickr account.

While out and about I exchanged greeting with other tow path users and noticed the waterfowl were pairing off ready to nest.  Ducks watched me warily as I cycled past them and I watched male Geese chase off competitors on more than one occasion.  Once the Geese nest, this will make the tow paths a slightly more hazardous place as they will be on their guard against tow path users.  Watching other cyclists led me down a few new stretches of tow path and made me aware of new ways around the old routes I was using.  All of this is nothing spectacular, but what struck me again was how much of this world we miss when cocooned inside a car.

I’ve nailed my colours to the Peak Oil mast already, but to reiterate things, I’m of the opinion that the age of the motor car is entering its twilight.  The cost of Oil extraction is rising, the Oil we are getting is more expensive to refine and more expensive to transport.  The era of cheap energy is over and it will mean the slow end of our car-centric society.  I am seeing much commentary on this, but a lot of it seems to be along the lines of “somebody should change the world so that I don’t have to change my lifestyle”.  When you think about that, it doesn’t make much sense as the world isn’t going to change for us and there is little we can do regarding the underlying reality of this situation.  The only question is how we manage the decline of cheap energy.

A Little More Slowness

Posted by on January 25, 2012 1 comment

I’ve revisited the idea of slowness recently and touched again on Wu-Wei when I thought about accepting our limitations. I saw this article in the New York Times a week or two ago and remembered it as tying in with the things I was talking about quite nicely. The article makes the case very well that Yoga is not as safe as we’d all like to believe. My opinion is that this is true of anything; which is why, in my SitQuietly instructions, I give a warning to consult your medical practitioner before taking up a meditation practise. But this article makes specific mention of people who seem to be treating Yoga as if it were a performance sport, specifically one man who threw himself into a spine twist and had three ribs give way.

The article says a lot of things that ring true for me, that echo my own gym and Tai Chi experiences. I realised a long time ago that it was up to me to make things easy on myself, that I had to do this by realising and respecting my limits. Apply Wu-Wei, don’t do things at an inappropriate speed, don’t force yourself into exercises that are inappropriate for your body type or mental state. When growth in our abilities occurs it should be unforced and as a result of the “70 percent rule”, which I’ve talked about before. This says that you work to 70 percent of your potential, with the other 30 percent held back for growth and improvement. Eventually, your 70 percent is equal to what used to be your 100 percent, and you’re still only giving 70 percent!

My other observation is that practises like Yoga, meditation and Tai Chi are not performance sports. The wisdom of Wu-Wei and the Slow Movement comes back again to the fore, these things are healing arts without a doubt; but only when used appropriately and at the right pace! They can heal your body and mind, but will do so in their own time, to try to hurry things seems to me to be a mistake. One that can only end badly as well. We in the West seem to be bringing our own neurotic hurried flavour to these things, but in doing so I worry that we lose a lot of their essence and bring ourselves further pain.

Cycling towards greater awareness

Posted by on May 13, 2009 2 comments

I’ve been getting out on the bike a bit more recently, one of the things I’m enjoying is the greater level of awareness it brings to the process of travelling.

I have a better understanding now of what Robert M Pirsig was talking about in Zen and the Art of Motorcycle Maintenance when he wrote:

“In a car you’re always in a compartment, and because you’re used to it you don’t realize that through the car window everything you see is just more TV.  You’re just a passive observer and it is all moving by you boringly in a frame.

On a cycle the frame is gone.  You’re completely in contact with it all.  You’re in the scene, not just watching it anymore, and the sense of presence is overwhelming.”

I agree, I also know that I am also more present in the moment when I’m on the bike, there are fewer distractions.  Now leaving aside the practise of cyclists who wear mp3 players, which to my mind is just plain dangerous, there are just fewer things to distract you on a bike as opposed to driving a car.  I speak as a driver with more than 15 years experience, no stereo, no conversations or arguments, no mobile phone while driving.  Know what?  It’s great….

The sheer extra sense of presence is well worth it, and I’m rediscovering a whole side to my home town I’d forgotten about and areas that I’d never seen but can now explore more easily.  It occurs to me that you really do miss an awful lot in a car.

Getting around and getting on my bike.

Posted by on April 14, 2009 4 comments

We know we have a global problem, and if we’re serious about tackling it, the effort must start with us individually.  We cannot afford to wash our hands of this and rely exclusively on the authorities.  I’m going to sketch out the territory where I see the solutions being, and I’ll do it over a few posts.  I’d like to start by pointing out that I’m speaking from a UK perspective here, so your mileage may vary.

We use a huge amount of our energy in transport, I’m finding the march to electric cars and other ‘alternatives’ interesting to watch.  We already have the problem that without cheap, plentiful and energy dense fuel, we can no longer use the methods of air travel that we do, how much more true is this for cars?  The fuels we use in cars and planes provide us with a lot of energy in a small space, more than you might think, in fact they are far superior to any solid fuel, to quote a site that covers alternate energy sources:

“to replace your petrol tank with plant biomass, for instance, it would require two and a half times the mass (rather simplified, of course).” -  The Wolf at the Door. (the graph in figure E2 is illuminating)

The problem we have is getting that much energy around the place, and generating it in the first place.  We can keep pace with our current energy demands, but what happens when everybody starts plugging their electric cars into the electricity grid and demanding that sort of energy from it several times a week?  Remember, we don’t have to generate all that energy in oil, it’s conveniently there already.

The alternative fuels revolution is looking, at least to me, like us sticking our head in the sand and pretending we can keep doing “Business As Usual”.  I don’t agree with this, we can’t keep on this way, I’m increasingly of the opinion that “BAU” is not a viable option.

So, where do I see our options?  Greater use of Public transport is a good place to start, allowing us to quickly increase the efficiency of our travel with services that are already in place and working.  Of course, public transport networks do need improvement in many areas, and in others are, for the moment, almost unavailable.  For freight, rail travel is much more efficent than road, with the advantage of removing the huge HGVs from most of our roads.  I think that a network of mostly light rail and walkable / rideable cities, with the option of electric vehicles for commercial use will go a long way towards making a much more pleasant environment for us and our children and keep the wheels turning in a more sustainable way.

There is another option, one that’s good for our waistlines as well as our bank balances. Many of us can act quickly to improve our health, cut our emissions and our fuel bills by cycling around the place.  Even if it’s just one day a week to work, or to the shops and back, we should try to replace car trips with bike trips.  A bike uses, far fewer resources to make, maintain and run than many other modes of transport.  A good cycling advocacy website is Why Cycle?.

So, am I preaching from my armchair here?  No, I bought a mountain bike and some accessories on the weekend of the 4th April and started practising with it, and I’m having a really enjoyable time.  I have a greater degree of choice on my routes than I do with a car and also few of the associated costs, unlike a car, I can expect the bike to pay for itself with fuel savings.  Maintenance is something that needs doing, but is enormously cheap compared to a car.

I’m also discovering that if you’re a little outgoing with it, you speak to people more and it makes things much more rewarding.  I’m finding something Robert M Pirsig said to be very true, in Zen and The Art of Motorcyle Maintenance, he says that on a motorbike you’re part of the scene, not seperated from it by a car.  As I’m travelling more slowly and quietly, I’m finding that very true, even more true for a bicycle than a motorbike.  This changes the whole nature of travelling.

I’m also getting into situations that are completely new to me, let me give a very cool example from the morning of Sunday 12th.

I’d gone out for a ride along the local canals and got to a local nature reserve, I decided to try my lights and went through the Netherton Tunnel, nearly 2.8 km (1.7 miles) of darkness with light and air shafts in the ceiling.  I got through there fine and had a ride round the canals at the other end then turned and came back.  As I got to the tunnel a narrowboat was going in and the driver and his wife joked about me riding a bike through the tunnel.  So I slowed down and kept pace with the boat through the tunnel, using their boat headlights to provide much better light than my smaller lights.  We wound up having a good conversation while travelling for nearly an hour way underground and bumped into some other cyclists on the way.

I’ll no doubt return to my bike in future posts.

The prime of your life?

Posted by on February 8, 2009 No comments

A couple of people I know were talking the other day, one of them has just turned 24 and felt he was “getting old”. They were then saying that from mid-20′s to mid-30′s were the “best years, the prime, of your life”.

I’m thinking about blind acceptance of “common wisdom”, even when a little reflection will show it for the sham that it is. Surely, being in “your prime” is entirely attitude, there’s so much more to it than simple physical condition or age. In any event, our technology and extending lifespans are rewriting the rules as we go.

But even purely in physical condition terms, I’ve seen people at least 10 years older than me walk into the gym and match the younger gym rats in terms of performance.

Perhaps the notion of “prime of life” is inaccurate? I think it’s not the possession of a physical or mental condition, but its expression. It’s not what you’ve got but how you use it?

Walking the dog

Posted by on July 5, 2008 1 comment

A lighter post than the one I was expecting to make, but what the heck.

I’ve been looking after a friends house this weekend, also with the house come one or two animals.  Her dog, Lady, needs plenty of exercise and I stepped up to the challenge.

I though I was fit, but I’ve had it proved to me again, that all that time in the gym does not mean you’re real world fit.  Thanks Lady.

What’s been of equal interest is to observe Lady as we’ve been walking.  She often stops to sniff, clearly privy to a world that I would have walked straight past.  It brought it home to me how much of our daily world we take for granted.  We walk round with our heads in the clouds without realising that there could easily be a whole layer of the world there that we are blind to.

Walking the dog as spirituality, I never would have thought of it!

Striving, grasping, harder, faster.

Posted by on November 21, 2007 1 comment

I wrote some time ago about my views of striving and grasping for things.

Those views were helped along by a few things, I’d been encouraged to push harder in the gym only to be met with pain and injury. I’d witnessed workplace politics handled in a way I completely disagreed with, this has happened more than once across a number of companies. I also found myself questioning with our national work ethic, is this the right way?

I asked myself a question, “Am I mad, or is there a better way?” In the gym I reminded myself of the 70% rule of moderation. It’s a great little rule I learned from Tai Chi, you only work at 70% of your max; energy and attention are kept back for working on a gradual improvement in your performance, also to make sure you don’t burn out on the way, it’s a long term game plan, but it offers greater potential than flogging yourself to death. I’m working at less than my max now, focusing on technique, I don’t doubt I’ll get back to the weights and performance I had, but when I do it’ll be with much better technique, I’ll be able to handle it much better than I did.

As far as the whole work thing goes, I find myself with less invested in the long hours culture we have here in the UK, as a result I don’t do overtime anymore unless it’s an emergency. Again, this comes back to moderation; whatever some might like to think, we don’t live to work.

I’ve seen the results of office politics and crackdowns on more than once occasion and in more than one company, striving for more results, more controls, a greater bottom line. I’ve seen it reach a point that employee goodwill was lost, people refused to work overtime, wouldn’t go out of their way for their employer; the workplace spirit was lost.

This is a way echoes comments in my previous post, crackdowns and tightening up have their place, but if you take it too far it hurts far more than it helps, you can wind up flogging the horse to death if you’re not careful.

This comes back to moderation, the middle way. Yes, you can keep driving people harder towards business goals, “Full speed ahead and damn the torpedoes”, but in the end the human cost will be huge.  We already see this, lots of stress and work-life imbalances and not just in the UK, sooner or later we must settle into a steady state, not the greed driven relentless drive for better growth; for the sake of our own collective health and sanity.

I think that this excerpt from chapter 23 of the Tao Te Ching sums up my thoughts on this:

Sparse speech is natural
Thus strong wind does not last all morning
Sudden rain does not last all day
What makes this so? Heaven and Earth
Even Heaven and Earth cannot make it last
How can humans?

Quote from Tao Te Ching: Annotated & Explained, By Derek Lin.  Published by SkyLight Paths in 2006.
Courtesy of www.taoism.net.