Category Archives: Exercise - Page 2

The prime of your life?

A couple of people I know were talking the other day, one of them has just turned 24 and felt he was “getting old”. They were then saying that from mid-20′s to mid-30′s were the “best years, the prime, of your life”.

I’m thinking about blind acceptance of “common wisdom”, even when a little reflection will show it for the sham that it is. Surely, being in “your prime” is entirely attitude, there’s so much more to it than simple physical condition or age. In any event, our technology and extending lifespans are rewriting the rules as we go.

But even purely in physical condition terms, I’ve seen people at least 10 years older than me walk into the gym and match the younger gym rats in terms of performance.

Perhaps the notion of “prime of life” is inaccurate? I think it’s not the possession of a physical or mental condition, but its expression. It’s not what you’ve got but how you use it?

Walking the dog

A lighter post than the one I was expecting to make, but what the heck.

I’ve been looking after a friends house this weekend, also with the house come one or two animals.  Her dog, Lady, needs plenty of exercise and I stepped up to the challenge.

I though I was fit, but I’ve had it proved to me again, that all that time in the gym does not mean you’re real world fit.  Thanks Lady.

What’s been of equal interest is to observe Lady as we’ve been walking.  She often stops to sniff, clearly privy to a world that I would have walked straight past.  It brought it home to me how much of our daily world we take for granted.  We walk round with our heads in the clouds without realising that there could easily be a whole layer of the world there that we are blind to.

Walking the dog as spirituality, I never would have thought of it!

Striving, grasping, harder, faster.

I wrote some time ago about my views of striving and grasping for things.

Those views were helped along by a few things, I’d been encouraged to push harder in the gym only to be met with pain and injury. I’d witnessed workplace politics handled in a way I completely disagreed with, this has happened more than once across a number of companies. I also found myself questioning with our national work ethic, is this the right way?

I asked myself a question, “Am I mad, or is there a better way?” In the gym I reminded myself of the 70% rule of moderation. It’s a great little rule I learned from Tai Chi, you only work at 70% of your max; energy and attention are kept back for working on a gradual improvement in your performance, also to make sure you don’t burn out on the way, it’s a long term game plan, but it offers greater potential than flogging yourself to death. I’m working at less than my max now, focusing on technique, I don’t doubt I’ll get back to the weights and performance I had, but when I do it’ll be with much better technique, I’ll be able to handle it much better than I did.

As far as the whole work thing goes, I find myself with less invested in the long hours culture we have here in the UK, as a result I don’t do overtime anymore unless it’s an emergency. Again, this comes back to moderation; whatever some might like to think, we don’t live to work.

I’ve seen the results of office politics and crackdowns on more than once occasion and in more than one company, striving for more results, more controls, a greater bottom line. I’ve seen it reach a point that employee goodwill was lost, people refused to work overtime, wouldn’t go out of their way for their employer; the workplace spirit was lost.

This is a way echoes comments in my previous post, crackdowns and tightening up have their place, but if you take it too far it hurts far more than it helps, you can wind up flogging the horse to death if you’re not careful.

This comes back to moderation, the middle way. Yes, you can keep driving people harder towards business goals, “Full speed ahead and damn the torpedoes”, but in the end the human cost will be huge.  We already see this, lots of stress and work-life imbalances and not just in the UK, sooner or later we must settle into a steady state, not the greed driven relentless drive for better growth; for the sake of our own collective health and sanity.

I think that this excerpt from chapter 23 of the Tao Te Ching sums up my thoughts on this:

Sparse speech is natural
Thus strong wind does not last all morning
Sudden rain does not last all day
What makes this so? Heaven and Earth
Even Heaven and Earth cannot make it last
How can humans?

Quote from Tao Te Ching: Annotated & Explained, By Derek Lin.  Published by SkyLight Paths in 2006.
Courtesy of www.taoism.net.