A Quiet Watercourse

I’ve been taking notice of the feedback I’ve received on the online version of my meditation timer. I’d like to thank everyone who’s given me feedback and I’ve made a few changes to it.

This is what I’ve changed:

• Added details to instructions to clarify what to expect when running the timer.
• Changed wording and meta tags to use the phrase online timer.
• changed header when inside the timer to be a lot smaller, this should be better for smaller screens.
• Added a changelog that incorporates the pre-existing desktop changelog.

You can find my online medition timer here.

A couple of years ago, I wrote a little program called SitQuietly.  This is a GNU/Linux meditation timer, nothing fancy, just a simple tool for a simple enough job.  Just as it should be.

Well, just as the original filled a couple of needs I had, namely to learn Python and to get a Free Software meditation timer, I’m very pleased to announce that there is a new kid on the block.

I needed to get back into web design, PHP, HTML and CSS.  I’d also had the idea of of a completely web based version of my timer knocking about in my mind for about a year.  Well, I started it and then had data loss and got busy.  But I restarted it from memory very recently and after some work and a little swearing at Internet Explorer (don’t ask) you can find the results of my endeavours at http://sitquietly.quietwatercourse.co.uk/.

Now I’ve tested this on the most recent versions of all major browsers and as long as you have your Javascript turned on and an up to date copy of Adobe Flash Player, you should be laughing.  If you find a problem, or think things could be clearer, don’t be shy, tell me!

And yes… those are the words “Facebook Edition” on the site, I’ll keep everyone posted on that one… after the Web Edition itself only took a year to emerge! Lol!

I came across this article on the web the other day and thought I’d share it.

This is an article by a gap year student who spent time in a Buddhist monastery entirely unplanned. 

I’ve always emphasised the positive power of meditation and have an interesting project coming up that I hope will prove a hit with current SitQuietly users and Windows and Mac folks who haven’t been able to install it. 

I’ve also recently started venturing into Chakra work as well, which I’m finding to be a source of positive results.  I’ll write more about both of these things as they take shape.

Well, I’ve been fully veggie since the 1st May, which Im very proud of, but I needed to make sure I was getting the right mix of nutrients in the right amount.

While browsing a vegetarian forum a few days ago, I came across Sparkpeople. It’s a site that does a food diary for you, including vitamins and other nutrients, an exercise log and the ability to track personal goals. There are forums for support and even a mini blog, all told this is just what I needed, just when I needed it.

I’ve started to track my meditations on there to make sure that I don’t miss it, I’m also going to start working with the Microcosmic Orbit again, as I’d fallen off the bandwagon on that one.

I was thinking about meditation last night after my regular sitting, especially the “Sitting quietly, doing nothing” aspect.

I was thinking that people go into meditation for any number of reasons, but if you go into it with expectation of a reward, you turn it into a standard chasing after the payoff type activity of the sort we do every day. But if you’re focussed on the payoff (no matter how nice it is), then you’re not meditating properly are you?

My line of thought is that by simply meditating for it’s own sake, without any grasping after a reward, the exercise will help us reduce our level of attachments and ego.  But there is more to it, I’ve found that I pay more attention and notice things more since I’ve been doing this, if I’d been focussed on the payoff would I have started to learn to do this?

It seems there’s more to sitting quietly, doing nothing than anyone thought…..

I’ve been very interested by a story on the BBC which details the findings of scientists who are studying meditation. You can find the article here. It seems that the days of waiting for hard scientific evidence for the positive effects of meditation may well be over!

As a person who considers meditation to be an absolutely valuable practice this is music to my ears, I notice that they suggest it may help people struggling with substance abuse, and promotes happiness and enthusiasm.

I can certainly relate to that, I know how I feel when I miss my practice for a few days, I feel that my creativity and ability to engage properly with the world declines without meditation.

How do you feel your meditation practice benefits you? Drop me a comment.

I had a dangerous experience on the way to work today. Part of doing meditation is having old emotions released, I personally have found that it doesn’t always happen during the sitting though. This happened to me today while driving, a blast of anger and impatience that almost caused an accident.

So I took a look round Blackle and found something very interesting. Most talk of meditation and emotions is in terms that I personally consider to be less than ideal, the words ‘control’ and ‘cure’ are used and I personally think that this isn’t the way to approach this.

I feel that the word ‘control’ can lead to repression, something I have been guilty of in the past, that’s not the way to go. I have similar feelings about the idea of “cure”, as if emotion is a disease of some sort, something to get rid of.

Emotions are a part of our being and while we may not like or feel proud of some of them, they are not an enemy to be controlled or a malady to be removed, they’re an integral part of who we are. I’ve found that the best method is to allow them to arise, then try to observe them, nothing more, just observe. The act of observing moves you a little more in the third party and allows you to let go of the emotion when appropriate. This sounds a heck of a lot easier than it is, mind you, but I’ve found that a regular meditation practice stands you in good stead.

That, for me is the ticket, that releasing. Think about it, if you’re trying to control or cure or dominate your emotions, then you’re not letting them go when they’re no longer appropriate; that sounds like a sure way to cause emotional problems to me.

Last weekend, I was fortunate enough to be invited on my Tai Chi clubs’ annual retreat to a place called Unstone Grange. The itinerary varies from year to year, but includes plenty of Tajiquan, some meditation and some drinking. A recipe for a good weekend!

Unstone Grange is a country house set in the beautiful Derbyshire countryside. It’s owned by a charity who maintain it and run it for organisations and clubs to hold retreats, though there have been weddings here as well. Below, you can see the view from the drive, followed by the view from the side of the house. You can see the attic dorm I was in, in the first photo, it’s the one on the left hand side.

As I hinted earlier, we slept in single sex dormitories, which are located on and above the first floor, I was located up in the attic.

The break was just what I needed, just when I needed it, Unstone Grange is an amazingly peaceful place. It’s an amazing experience for townie like myself to do outdoor Tai Chi practise surrounded by rolling countryside instead of houses. Doing some early morning Chi Kung in the clear country air was a fantastic way to start the day!

Unstone Grange has it’s own gardens where they grow their own organic herbs and vegetables, they also run courses on organic gardening. The Deer Tribe have their own area as well, you can see the TeePees in the lower photo below.

In addition, it was good to get the chance to talk about eastern philosophy and Zen Buddhism, the Zen guys in the group gave themselves away as soon as the guided meditation started!

Finally, I got the chance to experience a Reiki healing courtesy of a friend in Kaiming. I was privately a little sceptical, but it did the trick, and I was able to feel the flow of Qi into some of the worst hit areas of my head and neck. For someone who has always kept a sceptical view of such things, it was an eye opener.

Needless to say, I’ll be going back next year!

Thanks to Peter from The Buddha Diaries, I’ve realised that there is another easy way to install Sitquietly. I’m kicking myself a bit for not realising it sooner and I’ve updated the Sitquietly page with that.

Thanks for the nudge Peter!

Just short one this time, I’ve update Sitquietly to V1.0.1. Nothing major, just the short list of changes below. You can find Sitquietly and the links to the latest version on the right hand side of the blog.

Well, I think I’ve earned a cup of tea!

V1.0.1
——-
Added contact details to readme.
Small code cleanups.
Changed contact details in about dialog.
Added contact details and changelog to the online help.