Category Archives: Meditation - Page 2

Putting away the Bear suit

Posted by on November 12, 2011 No comments

Well, it’s been an interesting week.  We’ve had the ongoing story of the occupy protests, which are being very well covered in alternative media.  I recommend monitoring Twitter for this sort of news, you tend to get things that the mainstream media either omit or are simply slow with.

In addition to this we’ve had the drama in Greece and Italy, it could be said that both countries have had their democratic governments undermined by EU interference and I can’t see that ending well.  President Sarkozky was challenged on this by a reporter from the BBC and didn’t give anything like a satisfactory answer.  I think that there is a definite moral hazard involved here, never mind the fact that the Euro is probably beyond saving in its current form.  It’s taken the political class till now to realise what the markets have known all along, as Mark Twain famously said “Denial ain’t just a river in Egypt”.

So in light of all of the above it’s easy to get very bearish in sentiment.  The easiest way to counter this sentiment is not to take it too seriously, I have a running joke with a friend that I’m “putting on my bear suit” whenever I read that sort of content.  But too much of it really does taint the mind and as a Buddhist I have to be mindful and observe my own thought processes.

This is where our mindfulness meditation comes in, I’ve found that the effect of this practise spills over into everyday life.  You become more able to observe your thought processes and to catch yourself thinking things, or taking a partial view.  Through this, I’ve come to realise that things aren’t as bad as they might seem at first glance.

Yes, we face challenges, but there are no doubt opportunities in these times.  I hold the hope that the coming threats to the banking system will see the rise of a new culture of mutuals and credit unions, something to return some of the financial power to our communities.  I see the threats to the notion of globalism as an opportunity to localise, to use our local shops and services.  So this isn’t a disaster, just another chapter in our story, and depending on your point of view it might not be that much of a disaster after all.

I may even have to pack away my bear suit!

The Importance of Withdrawal

Posted by on November 23, 2010 2 comments

I invested in an Amazon Kindle a few weeks ago, it’s certainly been a good choice and I have rediscovered the pleasure of reading through it.  It allows me to carry a large library of books with me, and the screen is every bit as good as they claim it to be.  I can recommend the Free Software ebook manager called “Calibre” for use with it, as it allows easy conversion of ebooks between all sorts of formats.  It also allows the downloading of RSS feeds and will collate these feeds into a book for you.  I consider this to be a killer feature, absolutely brilliant!

I’ve started reading my feeds on the Kindle and have discovered that it makes reading them much easier than on a computer screen.  I pondered why, aside from the better Kindle screen, this should be.  Then I realised that it’s the fact that the Kindle does one thing, and one thing only, it reads books.  As someone who owns a smartphone with various communications options on it and has numerous little programs that can chime in and demand attention on his PC, I have been finding it very difficult to focus.  Not only to read but to write and to create.

This chimed in with something that the tutor said at the Buddhist Vihara last week; the necessity of withdrawal, of shutting out the world and getting some time and space to focus.  We withdraw to create a place that is sacred and spiritual and that is peaceful, that is not of the everyday world.  Yet, what is the place we go when we read; when we really engage with a good book, is that place entirely of this world?  I realised that this is why Kindle makes it easier to read, there are no interruptions and no possibility of such things.  If I read on my phone, I can be texted, IMed, Facebook messaged, emailed, or (looks shocked) …. phoned!  Throw in all the little toy apps that you can get and what chance is there of any peace?

It seems to me that these things take the control of our time away from us, it seems that we are interrupted at a whim and a response is demanded there and then.  But where is the control in that?  There are our devices, our tools, yet we seem to jump to their tune.  This makes time away even more vital than it ever has been and it it makes me question whether all of the advances in our communications abilities are necessarily for the better.

As a self confessed geek, this is a strange place to be it seems.  Am I taking an anti technology stance here?  No.  I am advocating a measure of moderation and also a realization that we don’t need to be plugged in all the time.  I started reading my news and my blogs on a daily ebook rather than as they come in, and if anything it improved matters.  By taking these things and making a specific time and place for them, it seems to unchoke everything else.

A good quote on Mindfulness

Posted by on October 6, 2010 2 comments

I heard this remark tonight from my instructor regarding the practise of mindfulness, the class was talking about it in relation to Taijiquan.

“We’re Human Beings, not Human Doings”

This is actually a very good quote, and I’d like to say a little more about this subject.  I’ve said before and I will always maintain, that it’s very difficult to penetrate Taoist philosophy deeply without at least some Tai Chi practise.  The (often) not so simple act of playing with the principles physically enables an intuitive view, not an intellectual one, that is a great help.  This also helps a lot with Buddhism.

As we attempted to move each other around, it became more apparent that the act of attempting to do something blocks mindfulness.  In fact in attempting to influence, force, or otherwise get at a result from our actions, we can lose our grasp on the thread of things and we fail.  Even the intent seemed to cause me to lose the thread of what I was doing, all very strange and quite unnerving.

It became clear to me tonight that a large part of mindfulness involves getting your mind out of the way.  So, mindlessness?  No…

The trick seemed to be to be present, but unattached to an outcome in a relaxed way, don’t try to force it.  It reminded me of some of my best meditation sittings, I didn’t focus, I just got out of my own way and let it happen.

There, I can’t explain it very well.  But hey I’ll let it be, and who knows, maybe this can be used as a start?