Category Archives: Slowness

A Little More Slowness

Posted by on January 25, 2012 1 comment

I’ve revisited the idea of slowness recently and touched again on Wu-Wei when I thought about accepting our limitations. I saw this article in the New York Times a week or two ago and remembered it as tying in with the things I was talking about quite nicely. The article makes the case very well that Yoga is not as safe as we’d all like to believe. My opinion is that this is true of anything; which is why, in my SitQuietly instructions, I give a warning to consult your medical practitioner before taking up a meditation practise. But this article makes specific mention of people who seem to be treating Yoga as if it were a performance sport, specifically one man who threw himself into a spine twist and had three ribs give way.

The article says a lot of things that ring true for me, that echo my own gym and Tai Chi experiences. I realised a long time ago that it was up to me to make things easy on myself, that I had to do this by realising and respecting my limits. Apply Wu-Wei, don’t do things at an inappropriate speed, don’t force yourself into exercises that are inappropriate for your body type or mental state. When growth in our abilities occurs it should be unforced and as a result of the “70 percent rule”, which I’ve talked about before. This says that you work to 70 percent of your potential, with the other 30 percent held back for growth and improvement. Eventually, your 70 percent is equal to what used to be your 100 percent, and you’re still only giving 70 percent!

My other observation is that practises like Yoga, meditation and Tai Chi are not performance sports. The wisdom of Wu-Wei and the Slow Movement comes back again to the fore, these things are healing arts without a doubt; but only when used appropriately and at the right pace! They can heal your body and mind, but will do so in their own time, to try to hurry things seems to me to be a mistake. One that can only end badly as well. We in the West seem to be bringing our own neurotic hurried flavour to these things, but in doing so I worry that we lose a lot of their essence and bring ourselves further pain.

The Importance of Withdrawal

Posted by on November 23, 2010 2 comments

I invested in an Amazon Kindle a few weeks ago, it’s certainly been a good choice and I have rediscovered the pleasure of reading through it.  It allows me to carry a large library of books with me, and the screen is every bit as good as they claim it to be.  I can recommend the Free Software ebook manager called “Calibre” for use with it, as it allows easy conversion of ebooks between all sorts of formats.  It also allows the downloading of RSS feeds and will collate these feeds into a book for you.  I consider this to be a killer feature, absolutely brilliant!

I’ve started reading my feeds on the Kindle and have discovered that it makes reading them much easier than on a computer screen.  I pondered why, aside from the better Kindle screen, this should be.  Then I realised that it’s the fact that the Kindle does one thing, and one thing only, it reads books.  As someone who owns a smartphone with various communications options on it and has numerous little programs that can chime in and demand attention on his PC, I have been finding it very difficult to focus.  Not only to read but to write and to create.

This chimed in with something that the tutor said at the Buddhist Vihara last week; the necessity of withdrawal, of shutting out the world and getting some time and space to focus.  We withdraw to create a place that is sacred and spiritual and that is peaceful, that is not of the everyday world.  Yet, what is the place we go when we read; when we really engage with a good book, is that place entirely of this world?  I realised that this is why Kindle makes it easier to read, there are no interruptions and no possibility of such things.  If I read on my phone, I can be texted, IMed, Facebook messaged, emailed, or (looks shocked) …. phoned!  Throw in all the little toy apps that you can get and what chance is there of any peace?

It seems to me that these things take the control of our time away from us, it seems that we are interrupted at a whim and a response is demanded there and then.  But where is the control in that?  There are our devices, our tools, yet we seem to jump to their tune.  This makes time away even more vital than it ever has been and it it makes me question whether all of the advances in our communications abilities are necessarily for the better.

As a self confessed geek, this is a strange place to be it seems.  Am I taking an anti technology stance here?  No.  I am advocating a measure of moderation and also a realization that we don’t need to be plugged in all the time.  I started reading my news and my blogs on a daily ebook rather than as they come in, and if anything it improved matters.  By taking these things and making a specific time and place for them, it seems to unchoke everything else.

Slowly does it

Posted by on July 14, 2009 No comments

Our society is getting faster and faster, I’ve talked about this and questioned it before in a few articles.

Imagine my pleasant surprise when I’m not the only one talking about this and that there is in fact a whole movement related to this, The Slow Movement.  There is a book “In praise of Slow” by Carl Honoré, that covers this subject as well.

It seems the whole thing started as a protest at the opening of a McDonalds in Rome and snowballed from there.  I have to say it’s heart warming to find that this is happening and it does give me hope.

I plan to look deeper into this wonderful phenomenon, slowly, of course!