Category Archives: Tai Chi

A Little More Slowness

Posted by on January 25, 2012 1 comment

I’ve revisited the idea of slowness recently and touched again on Wu-Wei when I thought about accepting our limitations. I saw this article in the New York Times a week or two ago and remembered it as tying in with the things I was talking about quite nicely. The article makes the case very well that Yoga is not as safe as we’d all like to believe. My opinion is that this is true of anything; which is why, in my SitQuietly instructions, I give a warning to consult your medical practitioner before taking up a meditation practise. But this article makes specific mention of people who seem to be treating Yoga as if it were a performance sport, specifically one man who threw himself into a spine twist and had three ribs give way.

The article says a lot of things that ring true for me, that echo my own gym and Tai Chi experiences. I realised a long time ago that it was up to me to make things easy on myself, that I had to do this by realising and respecting my limits. Apply Wu-Wei, don’t do things at an inappropriate speed, don’t force yourself into exercises that are inappropriate for your body type or mental state. When growth in our abilities occurs it should be unforced and as a result of the “70 percent rule”, which I’ve talked about before. This says that you work to 70 percent of your potential, with the other 30 percent held back for growth and improvement. Eventually, your 70 percent is equal to what used to be your 100 percent, and you’re still only giving 70 percent!

My other observation is that practises like Yoga, meditation and Tai Chi are not performance sports. The wisdom of Wu-Wei and the Slow Movement comes back again to the fore, these things are healing arts without a doubt; but only when used appropriately and at the right pace! They can heal your body and mind, but will do so in their own time, to try to hurry things seems to me to be a mistake. One that can only end badly as well. We in the West seem to be bringing our own neurotic hurried flavour to these things, but in doing so I worry that we lose a lot of their essence and bring ourselves further pain.

The Quality of Slowness

Posted by on January 18, 2012 No comments

I’d like to write briefly about something that has been on mind mind for quite some time. It’s not an original observation that our modern world is moving at an ever faster pace. Nor is it an original observation that this pace is responsible for quite a bit of human pain and suffering along the way; we are not machines.

It was a couple of years ago with a feeling of pleasant surprise, that I discovered the Slow Movement and decided to look a little deeper. This movement was inspired by the book “In Praise of Slow” by Carl Honore, and this movement has at it’s core the idea that faster is not always better and we should do things at the right speed rather than the fastest. In fact, that constant increase in speed does us more harm than good.

It goes without saying that I think they’re right on the mark with this. We have enough aphorisms and sayings that echo these sentiments “the more haste, the less speed”, “haste makes waste”, “look before you leap”. In the east we find the Taoist principle of “Wu Wei” one part of which is observing the worlds pace and doing things at the correct speed, neither too fast or two slow. Anyone who’s done Tai Chi or Qigong, as I have, will understand what I mean.  After all, you can’t make a tree grow by pulling on the branches; and as an IT example you can’t make a file transfer or disk check run any faster than the hardware or connection will allow, you must simply wait!

To rush things often leads to substandard results and problems further down the line that take up more time to sort out. So any time you may have “saved”, is now spent there instead and you’ve had the extra headache that comes with this as well! Still think it’s a good idea to rush? Better to take the time to get it right, “measure twice, cut once” as the old saying goes.

I will finish with a specifically British example “you can’t hurry a good cuppa”, and this is very true. Tea needs time to brew properly and a hurried cup of tea is certainly not a good one.  When asked how I seem to always make a good cup of tea in the past, guess what I say?

“Nature does not hurry, yet everything is accomplished” – Lao Tzu

A Thought on Procrastination and Blocking

Posted by on November 3, 2010 No comments

After Tai Chi tonight I was driving home mulling on things.  Once again that feeling of sort of “forgetting the self” had come very very briefly and it seemed to work.  Last time I trained I must’ve been having a bad week as nothing went right for me, but this week it seemed to work.

I was considering the habit of Procrastination in light of my Tai Chi practise.  You don’t think about the things in Tai Chi, you just let them happen, so why doesn’t this happen outside the class so much?  I am wondering if the trick is to realise that the Tai Chi form never in fact stops, when we’re walking down the street or washing our hands, we’re still doing Tai Chi!

I’m thinking of how it feels to do the form and the best analogy I can think of is that it’s like a railway journey.  At first, each position in the form is like a station, the train stops at each one and changes onto a new section of track.  Later on, as you practise more, the position changes become more like signal boxes.  What I mean by this is, they’re still there but you don’t stop for them, the train shifts fluidly onto its new track.

So what I’m driving at, is the idea of bringing that feeling from Tai Chi into everyday use.  We procrastinate when we stop at the station, maybe it would be better to realise that they’re only signal boxes.  We don’t in fact stop, we just flow from place to place, from event to event, from task to task.  Perhaps, I wonder, when we come to forget the self would it be true that the separation of tasks and events is only in our minds?

Am I making sense?