Category Archives: vegetarianism

A Taoist Diet

Posted by on August 27, 2008 1 comment

Well, after about 3 and a half months of vegetarianism, I’m eating meat again.  I tried, but it didn’t work this time.

After a period of stress and also the creeping of several aches and pains, I’ve been forced to conclude that Vegetarianism isn’t for me at this point in my life, so I have to put my health first and back off.

It was an enormously valuable experience and if you can make it work then you have my respect, I just couldn’t crack it this time, though I got a lot further than my previous two attempts.

At the moment I’m eating meat once per day, which is plenty.  This provoked a quick moment of thought.  From a Taoist/Chinese Medical perspective what is the advice for a diet?

Well, after some looking, I found that they recommend meat as only 1/10th of the diet  and eliminating all processed food (as far as you can).

I’ve linked to a couple of very interesting sites below:

Taoist Arts – Medicine and Diet

Seahorse Arts – The Chang Ming diet

Taking the diet to the next level.

Posted by on June 14, 2008 No comments

Well, I’ve been fully veggie since the 1st May, which Im very proud of, but I needed to make sure I was getting the right mix of nutrients in the right amount.

While browsing a vegetarian forum a few days ago, I came across Sparkpeople. It’s a site that does a food diary for you, including vitamins and other nutrients, an exercise log and the ability to track personal goals. There are forums for support and even a mini blog, all told this is just what I needed, just when I needed it.

I’ve started to track my meditations on there to make sure that I don’t miss it, I’m also going to start working with the Microcosmic Orbit again, as I’d fallen off the bandwagon on that one.

Made the leap.

Posted by on May 12, 2008 No comments

It been a while since I posted here, I suppose you could say I’ve had another case of “Bloggers Block”.

I made the jump to being fully vegetarian in the last fortnight, I feel much better in myself and I have to say that it’s made me much more aware of what’s in the food I’m eating and the issues surrounding it.

I’ve also become more aware of corporate and cartel power and it’s involvement in our lives than I was before, it’s as if this has spurred a blossoming of awareness, but not in a meditative way.

I’ve post a few links to some interesting Google videos when I get time.

Trying to go veggie, third time lucky?

Posted by on February 13, 2008 5 comments

Well, I’ve decided to make the effort to go Vegetarian again.  I started this a little over two weeks ago, this’ll be the third time in my life I’ve tried, all these attempts have been recently in the last couple of years.

My reasons are for health and because of my Buddhist / Taoist views.  It also feels right on level that I can’t articulate, I know that if I fail this time, then there will be a fourth attempt.

I’m trying a gradual change, my breakfast is already fully veggie, lunch is my next target and I’ve already achieved it.  I just need to get my diet right to sustain my gym activity before I start to move my evening meals over.

It’s interesting that I seem to be eating a greater quantity of food and experiencing some light headedness.  A vegetarian friend tells me that the greater volume is normal and I think the light headedness is because I need to get my dietary balance worked out fully, but this is exactly why I’m doing a gradual change. 

Last time, it was my exercise habits that beat me, but from what I can see there’s no reason whatsoever that a Vegetarian can’t be a bodybuilding or triathlete or whatever.

I’ll keep my blog updated with the things I learn as I go along, hopefully my trial and error will come in handy for someone else!