Tag Archives: gym

A Little More Slowness

Posted by on January 25, 2012 1 comment

I’ve revisited the idea of slowness recently and touched again on Wu-Wei when I thought about accepting our limitations. I saw this article in the New York Times a week or two ago and remembered it as tying in with the things I was talking about quite nicely. The article makes the case very well that Yoga is not as safe as we’d all like to believe. My opinion is that this is true of anything; which is why, in my SitQuietly instructions, I give a warning to consult your medical practitioner before taking up a meditation practise. But this article makes specific mention of people who seem to be treating Yoga as if it were a performance sport, specifically one man who threw himself into a spine twist and had three ribs give way.

The article says a lot of things that ring true for me, that echo my own gym and Tai Chi experiences. I realised a long time ago that it was up to me to make things easy on myself, that I had to do this by realising and respecting my limits. Apply Wu-Wei, don’t do things at an inappropriate speed, don’t force yourself into exercises that are inappropriate for your body type or mental state. When growth in our abilities occurs it should be unforced and as a result of the “70 percent rule”, which I’ve talked about before. This says that you work to 70 percent of your potential, with the other 30 percent held back for growth and improvement. Eventually, your 70 percent is equal to what used to be your 100 percent, and you’re still only giving 70 percent!

My other observation is that practises like Yoga, meditation and Tai Chi are not performance sports. The wisdom of Wu-Wei and the Slow Movement comes back again to the fore, these things are healing arts without a doubt; but only when used appropriately and at the right pace! They can heal your body and mind, but will do so in their own time, to try to hurry things seems to me to be a mistake. One that can only end badly as well. We in the West seem to be bringing our own neurotic hurried flavour to these things, but in doing so I worry that we lose a lot of their essence and bring ourselves further pain.

Accepting Our Limitations

Posted by on January 22, 2012 No comments

In a few posts recently, I’ve mentioned our limitations. It’s a theme that has reoccurred through my writing and something that I think is worth exploring a little more.

I’ve found throughout my career, both in the gym and in the workplace that some people seem to have a disdain for the idea of limitations. This doesn’t just apply to themselves, but to the tools and technology around them. I remember after a server problem at a previous employer, the Managing Director asked the Head of IT how long the server would take to get back into service. As the database needed to be verified, the answer was “about 45 minutes”; to which the MD replied “make it 10 minutes”. This wasn’t possible, of course, things had to be given time to run their course; the job had to be done properly.

I have seen this in the gym before, I’ve done it myself. Do extra classes, push that bit too hard, then things start aching and hurting. Oops. Eventually, I discovered Tai Chi and Taoism and learned from these things and some very wise people that it was OK not to keep pushing the limits. There is more dignity to be found in accepting the limitations of our bodies, mind and technologies with simple realism, than in striving to do the impossible and cursing when meeting with failure. I also learned that you need to pay attention to your body and mind, that the warning signs of approaching limits are there.

When we fall into this trap, we all pay a physical and mental price for it. Stress and burnout are very real in our minds, they take an awful toll on our health and our bodies. We sustain numerous injuries, both minor and major, from refusing to accept that it’s time to stop exercising. But it is, through the practise of mindfulness and humility, possible to stop this.

I think that these are things that need more emphasis, as in this case they work hand in hand. Mindfulness helps us with our work or exercise and also lets us spot the warning signs; humility helps us put our egos aside and walk away unharmed.

The prime of your life?

Posted by on February 8, 2009 No comments

A couple of people I know were talking the other day, one of them has just turned 24 and felt he was “getting old”. They were then saying that from mid-20′s to mid-30′s were the “best years, the prime, of your life”.

I’m thinking about blind acceptance of “common wisdom”, even when a little reflection will show it for the sham that it is. Surely, being in “your prime” is entirely attitude, there’s so much more to it than simple physical condition or age. In any event, our technology and extending lifespans are rewriting the rules as we go.

But even purely in physical condition terms, I’ve seen people at least 10 years older than me walk into the gym and match the younger gym rats in terms of performance.

Perhaps the notion of “prime of life” is inaccurate? I think it’s not the possession of a physical or mental condition, but its expression. It’s not what you’ve got but how you use it?