Tag Archives: Meditation

A Little More Slowness

Posted by on January 25, 2012 1 comment

I’ve revisited the idea of slowness recently and touched again on Wu-Wei when I thought about accepting our limitations. I saw this article in the New York Times a week or two ago and remembered it as tying in with the things I was talking about quite nicely. The article makes the case very well that Yoga is not as safe as we’d all like to believe. My opinion is that this is true of anything; which is why, in my SitQuietly instructions, I give a warning to consult your medical practitioner before taking up a meditation practise. But this article makes specific mention of people who seem to be treating Yoga as if it were a performance sport, specifically one man who threw himself into a spine twist and had three ribs give way.

The article says a lot of things that ring true for me, that echo my own gym and Tai Chi experiences. I realised a long time ago that it was up to me to make things easy on myself, that I had to do this by realising and respecting my limits. Apply Wu-Wei, don’t do things at an inappropriate speed, don’t force yourself into exercises that are inappropriate for your body type or mental state. When growth in our abilities occurs it should be unforced and as a result of the “70 percent rule”, which I’ve talked about before. This says that you work to 70 percent of your potential, with the other 30 percent held back for growth and improvement. Eventually, your 70 percent is equal to what used to be your 100 percent, and you’re still only giving 70 percent!

My other observation is that practises like Yoga, meditation and Tai Chi are not performance sports. The wisdom of Wu-Wei and the Slow Movement comes back again to the fore, these things are healing arts without a doubt; but only when used appropriately and at the right pace! They can heal your body and mind, but will do so in their own time, to try to hurry things seems to me to be a mistake. One that can only end badly as well. We in the West seem to be bringing our own neurotic hurried flavour to these things, but in doing so I worry that we lose a lot of their essence and bring ourselves further pain.

Putting away the Bear suit

Posted by on November 12, 2011 No comments

Well, it’s been an interesting week.  We’ve had the ongoing story of the occupy protests, which are being very well covered in alternative media.  I recommend monitoring Twitter for this sort of news, you tend to get things that the mainstream media either omit or are simply slow with.

In addition to this we’ve had the drama in Greece and Italy, it could be said that both countries have had their democratic governments undermined by EU interference and I can’t see that ending well.  President Sarkozky was challenged on this by a reporter from the BBC and didn’t give anything like a satisfactory answer.  I think that there is a definite moral hazard involved here, never mind the fact that the Euro is probably beyond saving in its current form.  It’s taken the political class till now to realise what the markets have known all along, as Mark Twain famously said “Denial ain’t just a river in Egypt”.

So in light of all of the above it’s easy to get very bearish in sentiment.  The easiest way to counter this sentiment is not to take it too seriously, I have a running joke with a friend that I’m “putting on my bear suit” whenever I read that sort of content.  But too much of it really does taint the mind and as a Buddhist I have to be mindful and observe my own thought processes.

This is where our mindfulness meditation comes in, I’ve found that the effect of this practise spills over into everyday life.  You become more able to observe your thought processes and to catch yourself thinking things, or taking a partial view.  Through this, I’ve come to realise that things aren’t as bad as they might seem at first glance.

Yes, we face challenges, but there are no doubt opportunities in these times.  I hold the hope that the coming threats to the banking system will see the rise of a new culture of mutuals and credit unions, something to return some of the financial power to our communities.  I see the threats to the notion of globalism as an opportunity to localise, to use our local shops and services.  So this isn’t a disaster, just another chapter in our story, and depending on your point of view it might not be that much of a disaster after all.

I may even have to pack away my bear suit!

A few more thoughts on Meditation.

Posted by on May 20, 2008 No comments

I was thinking about meditation last night after my regular sitting, especially the “Sitting quietly, doing nothing” aspect.

I was thinking that people go into meditation for any number of reasons, but if you go into it with expectation of a reward, you turn it into a standard chasing after the payoff type activity of the sort we do every day. But if you’re focussed on the payoff (no matter how nice it is), then you’re not meditating properly are you?

My line of thought is that by simply meditating for it’s own sake, without any grasping after a reward, the exercise will help us reduce our level of attachments and ego.  But there is more to it, I’ve found that I pay more attention and notice things more since I’ve been doing this, if I’d been focussed on the payoff would I have started to learn to do this?

It seems there’s more to sitting quietly, doing nothing than anyone thought…..