Tag Archives: tao

A Little More Slowness

Posted by on January 25, 2012 1 comment

I’ve revisited the idea of slowness recently and touched again on Wu-Wei when I thought about accepting our limitations. I saw this article in the New York Times a week or two ago and remembered it as tying in with the things I was talking about quite nicely. The article makes the case very well that Yoga is not as safe as we’d all like to believe. My opinion is that this is true of anything; which is why, in my SitQuietly instructions, I give a warning to consult your medical practitioner before taking up a meditation practise. But this article makes specific mention of people who seem to be treating Yoga as if it were a performance sport, specifically one man who threw himself into a spine twist and had three ribs give way.

The article says a lot of things that ring true for me, that echo my own gym and Tai Chi experiences. I realised a long time ago that it was up to me to make things easy on myself, that I had to do this by realising and respecting my limits. Apply Wu-Wei, don’t do things at an inappropriate speed, don’t force yourself into exercises that are inappropriate for your body type or mental state. When growth in our abilities occurs it should be unforced and as a result of the “70 percent rule”, which I’ve talked about before. This says that you work to 70 percent of your potential, with the other 30 percent held back for growth and improvement. Eventually, your 70 percent is equal to what used to be your 100 percent, and you’re still only giving 70 percent!

My other observation is that practises like Yoga, meditation and Tai Chi are not performance sports. The wisdom of Wu-Wei and the Slow Movement comes back again to the fore, these things are healing arts without a doubt; but only when used appropriately and at the right pace! They can heal your body and mind, but will do so in their own time, to try to hurry things seems to me to be a mistake. One that can only end badly as well. We in the West seem to be bringing our own neurotic hurried flavour to these things, but in doing so I worry that we lose a lot of their essence and bring ourselves further pain.

Accepting Our Limitations

Posted by on January 22, 2012 No comments

In a few posts recently, I’ve mentioned our limitations. It’s a theme that has reoccurred through my writing and something that I think is worth exploring a little more.

I’ve found throughout my career, both in the gym and in the workplace that some people seem to have a disdain for the idea of limitations. This doesn’t just apply to themselves, but to the tools and technology around them. I remember after a server problem at a previous employer, the Managing Director asked the Head of IT how long the server would take to get back into service. As the database needed to be verified, the answer was “about 45 minutes”; to which the MD replied “make it 10 minutes”. This wasn’t possible, of course, things had to be given time to run their course; the job had to be done properly.

I have seen this in the gym before, I’ve done it myself. Do extra classes, push that bit too hard, then things start aching and hurting. Oops. Eventually, I discovered Tai Chi and Taoism and learned from these things and some very wise people that it was OK not to keep pushing the limits. There is more dignity to be found in accepting the limitations of our bodies, mind and technologies with simple realism, than in striving to do the impossible and cursing when meeting with failure. I also learned that you need to pay attention to your body and mind, that the warning signs of approaching limits are there.

When we fall into this trap, we all pay a physical and mental price for it. Stress and burnout are very real in our minds, they take an awful toll on our health and our bodies. We sustain numerous injuries, both minor and major, from refusing to accept that it’s time to stop exercising. But it is, through the practise of mindfulness and humility, possible to stop this.

I think that these are things that need more emphasis, as in this case they work hand in hand. Mindfulness helps us with our work or exercise and also lets us spot the warning signs; humility helps us put our egos aside and walk away unharmed.

A day in history.

Posted by on January 20, 2009 1 comment

Well, today is going to be historic, Barack Obama’s inauguration changes things on so many levels.  He has a huge task ahead of him and will need all of his fortitude and courage to face it, though to be fair, that’s going to be required of everyone in the months to come.

Some would say it’s historic because he’s America’s first African-American president, but I take the view that this runs a lot deeper than that.  According to my understanding of the media coverage, this was an election where a whole new demographic of American voter made their voices heard.

Also, we stand at the beginning of a far reaching process of change.  I’ve stated before my firm belief that continuing as we are is no longer a long term option.

So what to do?  Well, I start re-reading the Tao Te Ching a few days ago, and I think Chapter 3 has some good advice for us, not just for our leaders.

Do not glorify the achievers
So the people will not squabble
Do not treasure goods that are hard to obtain
So the people will not become thieves
Do not show the desired things
So their hearts will not be confused

Thus the governance of the sage:
Empties their hearts
Fills their bellies
Weakens their ambitions
Strengthens their bones

Let the people have no cunning and no greed
So those who scheme will not dare to meddle

Act without contrivance
And nothing will be beyond control

Source: www.truetao.org

Untouched.

Posted by on January 14, 2008 3 comments

I was wandering on my lunch hour and found a post on Drops of Water that made me stop and think ‘how true!”

She writes of a person who has attained the Tao, you can put her in any company, no matter how low. She’ll be touched by it, but unstained. An image she gives is of a lotus growing in mud.

This is an image that resonates with me, my belief is that spirituality must be workman like. Yes, there is spirituality in a lotus or a meditation cushion, but that spirit is just as present in the dirty and profane places. I also feel that this imagery makes the important point, by association, that we should not use the fact that we are spiritual or religious as a reason to cut ourselves off from the world.

I feel that spirituality must start in the mud to be of use, that’s one of the reasons I identify more with Zen, the enlightenment they espouse is something that must survive the rigors of day to day living, not sat aloof in a monastery.

Allow me to refer to the Taiji symbol, I’ve said before that I consider the profane and darker side of the things to be as conducive to spiritual development as the sweet light side of things. I think this, because we all have a dark side and I consider it to be very dangerous to deny this side in our spiritual practice. If we do, how can our spiritual development ever be truly complete?

Too much power, too many rules.

Posted by on November 7, 2007 1 comment

I was reading about the new legislation in the Queen’s speech today. It seems that we need to have a new law passed for everything, further invasions of our privacy and our rights eroded.

It’s amazing what they can push through, mention the word Terrorist since 9/11 and you can wave through almost any measure you want, consider the new National DNA database, there are people on there who haven’t been convicted of a crime!

It’s almost as if we’re considered suspect simply by default, though Lao Tzu does have advice for us on this one:

“The highest rulers, people do not know they have them
The next level, people love them and praise them
The next level, people fear them
The next level, people despise them
If the rulers’ trust is insufficient
Have no trust in them

Proceeding calmly, valuing their words
Task accomplished, matter settled
The people all say, “We did it naturally”“

This is illuminating as it suggests a position far removed from the one we currently see in public figures. Lao Tzu suggests a more humble approach, indeed I’ve recently read comments by people saying that our leaders need to take a moment and remember who they really work for. The lack of trust they have in us is unsettling, the need to remember that somewhere in all the rules and cameras and the surveillance the spirit of the society that they’re trying to protect will get lost.

They are so attached to the idea of defending Britain and it’s people from every imagined aggressor that the country will be stifled by the grip they’ll have on it; the people will eventually be injured both in spirit and prospects, maybe even physically by the very measures and officers supposed to protect them.

I personally think they’re taken the exact wrong approach, the threat of terror needs to be tackled on a community level, it’s not a matter of arresting people it’s preventing them becoming extremists in the first place. I remember a point made by Robert M. Pirsig that when someone is deemed insane they’ve possibly subscribed to a view of the world that has higher quality for them than everyone else’s. I think the best view to take with those who would destroy our society is to reach out to them and show them the higher quality in our society.

Imagine a way forward that doesn’t involve more expenditure for the military industrial complex and security services. I wish it would catch on, I can’t see much of a future in mistrust and fear.